I love yoga! I recently had to take a break from yoga due to injuries from a fall. When I finally felt ready to return, I realized just how much I really missed it. I don’t like to exercise. I don’t like to sweat; I don’t like to breathe heavy; I don’t like to get …
Blessed are the ordinary days. Be grateful for the morning alarm, your cup of tea or coffee, the routine of going to work or just starting your day. Be thankful for the uneventful commute, the ordinary emails, phone calls, and meetings. Enjoy the predictability of your schedule, your child’s nap time, meal times, and play …
Taking time to be alone in quiet contemplation is the greatest gift you can give yourself. To just give yourself a moment with no interruptions, no outside chatter, no phone to mindlessly scroll through, no email to answer, no children to fuss over, and no people making demands. Just you and your thoughts, your feelings, …
